Category Archives: Health and Wellness

The Daily Walk

Lakewood Driveway
Copyright 2015 by R.A. Robbins

 

“Daily walk” is a phrase that is often used to describe our walk with or connection to God.  And that is so very important.

For me it also has an added meaning that is a little more literal and physical but still a part of nurturing the whole of my being — body, mind and spirit.  I actually go outside every morning after yoga practice and walk around the property where we live.  I have to say that this is not drudgery for me.  I love to walk!  I am a third generation walker, following in the footsteps of my mom and grandma.

Here are a few of the reasons why I walk.

For the Love of It!  Yes, I’m one of those weird people who actually thinks hoofin’ it up the hill every morning is fun.  Go figure.

For My Health.  I walk to stay mobile and to stay healthy.  Like many people my age I have a few aches and pains, but I know it would be worse if I stopped moving.  I also walk to keep my heart healthy.  I walk at a rather brisk pace and recently learned that when I complete my entire route I have walked two miles.  YEAH!  I do not walk with the intention of losing weight, but I have dropped a few pounds recently.  With less of me to haul up the hill I am enjoying walking even more.  I also no longer arrive at the top panting and out of breath.  🙂

Quiet Time Surrounded by Beauty.  I walk in the early morning.  Most mornings are quiet around here.  I might meet an occasional dog walker or person going down to the lake to fish, but many days it is just me.  For about half of my walk I have the magnificent view of the lake.  I can also hear the birds as I walk.  This is a wonderful time to practice mindfulness by staying with the present moment as I walk.

I walk alone but if motivation is a problem for you recruit a friend, family member or even the family dog to go with you.  The most important thing is to move.

Does your “daily walk” include a daily walk? There are many reasons to walk.  What are a few of yours?  Let me know in the comments below.

 

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Fighting Against or Living For?

Lakewood Driveway Copyright 2015 by R.A. Robbins
Lakewood Driveway
Copyright 2015 by R.A. Robbins

Two and a half years ago Bob and I moved to the lake.  At first it was “paradise.”  Then some major changes around here brought us back to reality and reminded us that life has its challenges and people are people no matter where you live.

The biggest challenge for me has been staying young and healthy in body, mind and spirit while surrounded by people who are older and believe sickness is an inevitable part of aging. In fact certain illnesses and major surgeries seem to be badges of honor and rights of passage.

During this time I have often found myself feeling that I was fighting against negativity, stereotypes of aging and yes sometimes even people.  I have often talked with Bob about the struggle to maintain my healthy lifestyle.

Then something happened that made me realize I had it all wrong. Instead of fighting against I should see myself as living for something greater.  Instead of fighting against sickness and negativity I should be living for wellness, light, love and focusing on the positive.  It may seem like a very slight shift but if we look at it closely the difference is huge.

The same applies to life in the wider world.  Are we fighting against the negative forces in the world today or are we living for light, love, peace, acceptance, and creating a better world for all?

What are you fighting against?  How can you flip that into living for something greater?

 

Eat Well to Live Well

I used to hang out online with people who were trying to be live frugally.  I always thought I could pinch a penny till it squealed, but some of these people were extreme in their methods as well as the beliefs that were driving them to save as much and spend as little as possible.  Those groups and I eventually parted ways and the general attitude toward food was a major reason.  Many believed it doesn’t matter what you eat and food was an area where you could really cut your spending.

If you know me at all you know I am all about health and wellness.  I do have a budget.  I do make a shopping list while checking the grocery ads.  I’m the person who stands in the grocery aisles actually doing the math trying to figure out the best deal.  But our budget is built realistically to purchase fresh fruits and veggies, minimally processed meats and other healthy, naturally gluten free foods.  This comes from our belief that you can spend money on healthy food or you can spend money on doctors.  We prefer to spend on food.

In addition to my other responsibilities I am essentially a homemaker, making a safe and healthy home for Bob and I.  Grocery shopping, meal planning and cooking are part of my “job.”  And, strange as this may sound in todays world, I actually like to cook.  So taking the time needed to cook from scratch instead of grabbing convenience foods is something I don’t mind doing.  At least most of the time.  When my other responsibilities are piling up and I barely have time to breathe I do mind and the crock pot gets called into service.

So why am I talking about all this now?  Well it’s January, and the beginning of a new year is a time when people seem to be talking, thinking and planning about food.  Many resolutions will be food or weight related.  Others will be looking at ways to save money and cut the budget.

While all this is going on there are a few things I would like you to consider:

  1. Food is fuel.  If the body does not have adequate, quality fuel it will not function properly.
  2. Staying healthy saves not only on doctor bills, lost time from work but also on pain and suffering.
  3. If you really do want to lose weight ask your healthcare professional to help you come up with healthy, reasonable plan.  Don’t be taken in by all the fad diets and cleanses being promoted this time of year.
  4. Don’t forget to move.  Get up out of your chair, walk, climb stairs, play with the kids, dance, whatever strikes your fancy, just move.
  5. Remember the phrase “all things in moderation.”  You will pay for that starvation diet and obsessive physical training later  — with your health.  Those things are not sustainable and never last anyway.
  6. Remember being healthy is a way of life.  Find a balanced lifestyle plan that works for you and live it.

National Soup Month

 

Wouldn't veggie chili be good for lunch? Copyright 2014 by R.A. Robbins
Wouldn’t veggie chili be good for lunch?
Copyright 2014 by R.A. Robbins

January is National Soup Month.  This is great for those of us who are trying to eat healthier this year, especially those of us who live where January is typically cold and snowy.

Soup is a good way to start on the path to healthier eating.  But remember not all soups are created equal.  Some are healthier than others.  I believe the healthiest way to be sure I am eating a healthy soup is to make it myself.  That way I know exactly what is going in the pot and don’t have to worry about something not so good for me slipping by me.

So what are a few ingredients I want to include to make my soup healthier?

Start with a low sodium broth — check the label or make your own.  Don’t forget vegetable broth. You can also use water.

Add lots of veggies.  Try to include some dark green leafy veggies such as broccoli, spinach or kale.  An easy way to include veggies is to use a bag of a frozen blend such as a California blend or stir fry vegetables.  And don’t forget cabbage soup — just don’t overcook the cabbage.

Add whole grains such as brown rice, quinoa, buckwheat groats or barley (barley is not gluten free).

Add beans and lentils for extra fiber.

Make cream soups without cream by adding some pureed pumpkin, squash or carrots.

Watch the garnishes.  Try to slow down on the croutons, sour cream and cheese or replace them with healthier options.

Spice it up.  Herbs and spices are always a good way to add flavor to anything.  If you use packaged blends be sure to read the label for added sugar, salt, gluten, etc.

Start on your path to a healthier way of like with a bowl of nice hot, healthy soup for an easy way to work in those much needed vegetables.

 

 

 

 

 

 

 

 

 

 

Making the Holidays about More than Food

 

Bookcover

It often seems everywhere you look during the holidays there is food.  Unfortunately it is often not food that is friendly to those watching what we eat no matter the reason.  You can go through the holidays feeling depressed and angry because of what you can no longer eat or you can come to the realization that life does not stop because what you eat has changed.  Neither does the ability to celebrate.  There are things you can do this holiday season to focus on other ways of celebrating.

1.  Center your celebration on the lessons or stories of the holidays you celebrate.

2.  Center your holiday party on an activity other than eating.

3.  Go caroling.

4.  Devote your time and yourself to charity and good works.

5.  Go on a holiday light tour.

6.  Attend local festivals and pageants.

7.  Engage in your favorite outdoor activity.

8.  Decorate your house.

9.  Develop your own special holiday tradition.

No matter what holiday you celebrate or in what way, don’t forget the celebrating.  Make the holidays a time of joy — sing, dance, celebrate light and life!  Remember, it isn’t always about food!

More ideas, recipes, and ways to celebrate that do not include food may be found in my holiday book Have Yourself a Healthy Little Holiday, available at Espirational Books and the Kindle Store.  For those looking for gluten free recipes, all of my recipes are naturally gluten free or include gluten free options.  Remember proceeds from Espirational Books go toward keeping Espirational.com and Espirational.org up and running.

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Rogene Robbins is an artist, writer, student of positive thinking and spirituality and home cook who has been living and cooking gluten free for eight years. She focuses on the positive aspects of gluten free living and using creativity to improve quality of life. Rogene is the author of Have Yourself a Healthy Little Holiday and The Gluten Free Good Life available at Espirational Books and the Kindle Store.

“As We Get Older”

As a person rapidly approaching 60 I believe the biggest obstacles we face as we grow older are the negative perceptions surrounding age and aging.  I live in an area that is a popular place to retire.  Popular topics of conversation include ailments, procedures and how bad it is to get old.  The most popular area of Walmart is the pharmacy with what sometimes seems like a never ending line.  Depression, alcoholism and feelings of worthlessness over no longer being able or allowed to work are much more prevalent among the “elder” population than I had ever imagined.

I recently and reluctantly visited my doctor for a sudden and mysterious problem with my knee.  He ended up giving me the “as we get older” speech.  This was the first time a doctor had ever said that to me indicating they were not going to look for the cause of a problem.  I normally would have reacted with anger, but I sat there in disbelief feeling a smile come over my face.  While I was checking out I looked at Bob and said, “He didn’t have to say those four hateful words — as we get older.”  The receptionist laughed and said, “it happens to all of us.”

But I know, and I suspect you do too, that a steady decline to the grave is not all we have to look forward to as we grow older.  I do not believe it is inevitable.  In fact, the belief that there is nothing we can do but watch it happen is foreign to me.  Members of my family have lived happy, healthy, active and independent lives well into their 80’s and 90’s.

Believing that it is not what happens to us, but our attitudes, beliefs and perceptions about what happens that matters, let’s try flipping the as we get older speech into something positive.  Instead of talking about what we lose as we get older, let’s talk about what we gain.

  1. The time to do what we want, rather than what society demands of us.  Now we can take that trip we always dreamed of, learn a new skill, take up a new hobby, change your life.  Now that “working” to earn money is not as important, we can focus on the spiritual.  We can take back the time and energy we gave to the world and give it to the Divine.
  2. We are able to look back on times we thought we couldn’t survive and see that we did.  This can give us a sense of hope and reassurance that we are resilient and we are survivors.
  3. We gain an awareness of what is really important in life and what endures over time.  People and experiences become more important to us than things as we get older.
  4. And finally, we do achieve wisdom gained through life experience.  At 20 we think we know everything, at 60 if we are truthful, we realize we don’t.

We sometimes need help realizing that these are positive things.  They are also not things we have to go searching after trying to acquire.  We already have them.