An Early Morning Walk

 “An early-morning walk is a blessing for the whole day.” – Henry David Thoreau I believe this with all my heart. I practice it. Now I have to admit that I don’t wake up every day full of energy and wanting to walk. There are days I grumble at least a little. But once I getContinue reading “An Early Morning Walk”

Here’s to walking the sacred ground

“Here’s to walking my own path. Here’s to claiming my birthright, my sovereign power. Here’s to walking the sacred ground. Here, to break down any walls between the self and the higher calling. May every prayer be a celebration.” ― Petra Poje – Keeper of The Eye

The Morning Walk

People around here know it is not unusual to see me out walking – usually more than once a day. My afternoon walk up the hill to get the mail could be considered exercise but my morning walk is something very different. The morning walk is about connecting to Mother Earth and Father God. IContinue reading “The Morning Walk”

Healthy Living A to Z: W is for Walking

My grandmother was a walker. So was my mother. Both were extremely healthy in their 80’s. In fact both could out walk me. We all know there are physical health benefits of a good walk. According to the Mayo Clinic, a brisk walk can help maintain a healthy weight, prevent or manage conditions, including heartContinue reading “Healthy Living A to Z: W is for Walking”