inspiration

I practice mindful breathing. Source: https://www.reflectaffirm.com/breathing-affirmations/

The Wisest Sentence

The wisest one-word sentence? Breathe. – Terri Guillemets

Follow your breath to inner peace

Meditation is not complicated. We make it that way. This is best basic teaching I have seen. Just follow the breath.

Breathe Deeply

“Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.” – D. Antoinette Foy

The Friday Affirmation

“I take time to breathe and relax.” — Source: https://refectandrespond.com

Retire from the world each day to some private spot. Stay in the secret place till the surrounding noises begin to fade out of your heart and a sense of God’s presence envelops you. Deliberately tune out the unpleasant sounds and come out of your closet determined not to hear them. Listen for the inwardContinue reading “Retire from the World”