Don’t Just Sit There… Do Something

I believe one of the biggest misconceptions about retirement is that it is a time to sit back and do nothing.  This is a very dangerous idea.  Let me tell you why. One of the most important things we can do throughout our lives is move.  I’m not talking about extreme workouts at the gymContinue reading “Don’t Just Sit There… Do Something”

The Benefits of Yoga: Balance

   When I say balance what do you think of? Do you think of keeping the physical body standing upright?  That is one aspect of balance that we become more concerned with as we grow older and there are specific yoga poses that can help with that. Do you think of standing on one foot inContinue reading “The Benefits of Yoga: Balance”