body

That Tricky Little Thing Called Balance

Genie’s Note: Over the years, healthy, balanced living has been a popular topic here at Espirational. I decided to look over past posts and found many just as relevant as when they were first posted. These words from 2017 are just as important as when they were first written. It is difficult to maintain aContinue reading “That Tricky Little Thing Called Balance”

Your Body Holds Deep Wisdom

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” — Bella Bleue

Good Music

“My body, my soul and my mind, simultaneously respond to good music.” ― Lailah Gifty Akita,

Don’t Just Sit There… Do Something

I believe one of the biggest misconceptions about retirement is that it is a time to sit back and do nothing. This is a very dangerous idea. Let me tell you why. One of the most important things we can do throughout our lives is move. I’m not talking about extreme workouts at the gymContinue reading “Don’t Just Sit There… Do Something”

Thought for Today

“Health is a large word. It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man.” ~ James H. West

The Benefits of Yoga: Balance

When I say balance what do you think of? Do you think of keeping the physical body standing upright? That is one aspect of balance that we become more concerned with as we grow older and there are specific yoga poses that can help with that. Do you think of standing on one foot inContinue reading “The Benefits of Yoga: Balance”