Tag Archives: mind

That Tricky Little Thing Called Balance

Genie’s Note: Over the years, healthy, balanced living has been a popular topic here at Espirational. I decided to look over past posts and found many just as relevant as when they were first posted. These words from 2017 are just as important as when they were first written. It is difficult to maintain aContinue reading “That Tricky Little Thing Called Balance”

Fountain of Youth

  “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” — Sophia Loren Read more at: https://www.brainyquote.com/topics/creativity     Fabric Art hand-created by Rogene isContinue reading “Fountain of Youth”

The Benefits of Yoga: Balance

   When I say balance what do you think of? Do you think of keeping the physical body standing upright?  That is one aspect of balance that we become more concerned with as we grow older and there are specific yoga poses that can help with that. Do you think of standing on one foot inContinue reading “The Benefits of Yoga: Balance”

Thought for Today

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”  –Sophia Loren Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=2#RhYAgV8O7EbfBlKi.99