“In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle
Tag Archives: daily inspiration
Feelings Come and Go
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
Be Happy in the Moment
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
Step Outside for Awhile
“Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually.” – Rasheed Ogunlaru
Live in the Moment
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
What would it be like if I could accept life…
“What would it be like if I could accept life – accept this moment – exactly as it is?” – Tara Brach
Rejoicing in Ordinary Things
“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” – Pema Chödrön
Mindful Eating
Copyright 2013 by R.A. Robbins
“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.” – Susan Albers
Touch the Miracle of Being Alive
“Many people are alive but don’t touch the miracle of being alive.” – Thích Nhất Hạnh
Pay Attention
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn