I have been blessed throughout my life to know people with deep spiritual connections. I am talking about people who shine the light of God through their faces, who sometimes seem to not walk on this earth at all but to float above it. I wasn’t sure what these people had, but I knewContinue reading “Living the Inner Mystery in the Outer World”
Category Archives: Simple Disciplines
A Lesson in Mindfulness
Bob and I have a very nice laundry room in our home. I did not realize how spoiled we were until the dryer went out. We live full-time at a lakeside resort and there is a laundry room on the property. In fact it is less than a block from our house. But I quicklyContinue reading “A Lesson in Mindfulness”
Making Time
My morning practice takes some time — anywhere from 1 1/2 to two hours. Even though we are retired Bob and I still work. We just don’t go somewhere else to work and we don’t collect regular paychecks. Like most people, one reason we work is that we need the money. Sometimes that need takes over and myContinue reading “Making Time”
What do “Seniors” do for Fun?
Thought for Today
“If I’d known I was going to live this long, I’d have taken better care of myself.” –Eubie Blake, age 100 Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=5#Td0B7sHtD9VSlrzf.99
Bill Novelli on Secrets for Living Well
In case you don’t know, Bill Novelli is the former CEO of AARP (I had to look it up). This is a very simple, concise answer to the question of how to age well. It also happens to be the truth.
Thought for Today
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” –Sophia Loren Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=2#RhYAgV8O7EbfBlKi.99
Thought for Today
“As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children’s choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health.” ― Leah Borski
Simple Disciplines for Living Well at Any Age
It surprises me how many people in the over 50 age group, of which I am a member, believe that sickness is a natural and unpreventable part of growing older. Having witnessed family members aging well I know this does not have to be. But to be healthy as we age we need to createContinue reading “Simple Disciplines for Living Well at Any Age”
Tools for Defeating Fear: Meditation
Meditation is always important, but especially when we find ourselves going up against fear. Many of these tools I will talk about are things we need to grow and cultivate so they will become a natural part of our lives, available when we need them. Fear, desperation and turmoil certainly can drive us to these practices ThereContinue reading “Tools for Defeating Fear: Meditation”
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