A Lesson in Mindfulness

Bob and I have a very nice laundry room in our home.  I did not realize how spoiled we were until the dryer went out.  We live full-time at a lakeside resort and there is a laundry room on the property.  In fact it is less than a block from our house.  But I quickly learned that dragging hampers full of wet laundry even a short distance in not fun.  The first two times I tried I hurt my back and neck.  After weighing my options I decided to take the laundry into town when I took Bob to the YMCA and dry the clothes at the laundromat while I waited for Bob.  Seemed like a great idea.  In fact earlier this week the laundry was all washed and ready to go when Bob decided he was not up to the Y.  Not wanting to drive into town just to dry clothes I decided to schlep them down to the laundry room.  But this time I did something different.

So what did I do?  The first two times I was trying to dry clothes while also trying to work online and prepare lunch, with frequent trips back and forth between home and laundry room.  It was a mess.  I was a mess.  Everything got done, but not well.  When I was finished I was in pain.

So… this time I decided to devote my full time and attention to the laundry.  I sat down and waited for the clothes to dry.  I read magazines.  I drank a bottle of water and had a nice conversation with a neighbor who came in to wash her clothes.  What I had been seeing as a burdensome chore became a welcome break.  And since I was not worried about getting everything done at once, my muscles did not tense up when I picked up the laundry baskets, and I was not in pain.

Another gentle reminder of how we create our own reality and a good lesson in living in the present moment.

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Making Time

My morning practice takes some time — anywhere from 1 1/2 to two hours.  Even though we are retired Bob and I still work.  We just don’t go somewhere else to work and we don’t collect regular paychecks.  Like most people, one reason we work is that we need the money.  Sometimes that need takes over and my morning practice starts being seen as a nuisance that just takes up too much time. 

So I start experimenting with ways to shorten it.  I take my yoga practice down to 1/2 hour.  Then I decide I don’t need to practice every day (believe me, I do).  The morning walk goes by the wayside as do other things like my art.  I become a really strung out mess going around saying things like, “there’s just not enough time to get everything done” and “I didn’t move to the lake to work this hard, I’m always exhausted.”  Preparing healthy meals becomes a dreaded chore rather than something done with love.  It’s just not pretty.  Can anyone else relate to this?  I sure hope I’m not the only one.  🙂

So what causes all this?  Well, first my priorities get out of order.  Our lives have never been about making huge amounts of money.  While we do need to work to generate extra retirement income, our situation is not as dire as it sometimes becomes in my thoughts.  Misplaced priorities lead to ignoring the way my body works.  I have always tired easily.  When you’ve lived with something that many would consider a limitation for almost 60 years you figure out ways to work with it.  Trying to do more than my body can do only results in exhaustion and eventually illness.  I know this — but sometimes I forget.  Eventually I come back to my true self and things settle down.  But I do wish I could stop taking these frantic detours.

So, what’s my point in all this?  We talk about “values” and what is important to us, but when people look at our lives, is that what they see?  If we say family comes first, yet we never find the time to spend with them are we living what we say we value?

After my latest detour I find myself back to one hour of morning yoga, followed by reading the Daily Word, a brief Tai Chi practice and my morning walk.  I will eventually be combing Tai Chi and the walk.  This is a meditative walk, not exercise.  Then I can get to work.  Know what I’ve finally realized?  Work goes better.  I get more done when I am calm and relaxed rather than in a frenzy worrying that “we’re going to starve.”  I am also able to stop resenting what I am doing and enjoy life.

I understand that not everyone can find two hours to devote to spiritual practice.  But just as we make time to stop for morning coffee and check social media  we need to make time to slow down, get centered and start living what we say we believe.

Thought for Today

Copyright 2016 by R.A. Robbins
Copyright 2016 by R.A. Robbins

“If I’d known I was going to live this long, I’d have taken better care of myself.”

–Eubie Blake, age 100

Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=5#Td0B7sHtD9VSlrzf.99

Thought for Today

Copyright 2016 by R.A. Robbins
Copyright 2016 by R.A. Robbins

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” 

–Sophia Loren

Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=2#RhYAgV8O7EbfBlKi.99

Thought for Today

Copyright 2014 by R.A. Robbins
Copyright 2014 by R.A. Robbins

“As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children’s choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health.”Leah Borski