Opening to the Present Moment

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”–– Sylvia Boorstein

Living in the Moment

It’s January 1st!  Are you Ready to put aside your to-do lists, resolutions, goals and dreams and try a little mindfulness? We’re starting the New Year differently than we have in the past.  Hang on, and lets celebrate during January by tuning in, being mindful and living in the moment. Here we go!