Tag Archives: Mindfulness

Opening to the Present Moment

Copyright 2017 by R.A. Robbins

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”– Sylvia Boorstein

Mindful Eating

Mr. Pepper
Copyright 2013 by R.A. Robbins

“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.” – Susan Albers