present moment

Hope is Important

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh

The Friday Affirmation

I am safe and supported, rooted in the present moment. No matter what goes on in the world around me, I am safe, supported and rooted in the present moment. And for this I say Thank you God.

Plenty of Time

“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra

The Next Message

“The next message you need is always right where you are.” — Ram Dass

“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)” ― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life Genie’s Note: We will no longer interrupting the flow of our daily blog posts with extra posts that are basically just announcements. From nowContinue reading “The Present Moment”

Mindful Eating

“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.” – Susan Albers

Thought for Today

“Gratitude for the present moment and the fullness of life now is true prosperity.” – Eckhart Tolle

Present Moment

“Make peace with the present moment.” — Eckhart Tolle

Thought for Today

“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.” – Eckhart Tolle –

Thought for Today

“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on—information that can keep us out of the downward spiral and poised for a richer life.” ― Mark Williams, The Mindful Way through Depression:Continue reading “Thought for Today”