Tag Archives: present moment

The Present Moment

Image Copyright 2017 by R.A. Robbins

“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

Genie’s Note:  We will no longer interrupting the flow of our daily blog posts with extra posts that are basically just announcements.  From now on Espirational Announcements will be posted on our Facebook page.  We have some exciting things in the works, so be sure you are following us on Facebook.    https://www.facebook.com/espirational/

 

Mindful Eating

Mr. Pepper
Copyright 2013 by R.A. Robbins

“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.” – Susan Albers

Thought for Today

Copyright 2015 by R.A. Robbins
Copyright 2015 by R.A. Robbins

“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on—information that can keep us out of the downward spiral and poised for a richer life.”
Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Thought for Today

Copyright 2015 by R.A. Robbins
Copyright 2015 by R.A. Robbins

“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.” — Eckhart Tolle

[Source:  Present Moment Reminders e-letter  http://www.eckharttolletv.com]