Tag Archives: present moment

Mindful Eating

Mr. Pepper
Copyright 2013 by R.A. Robbins

“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.” – Susan Albers

Thought for Today

Copyright 2015 by R.A. Robbins
Copyright 2015 by R.A. Robbins

“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on—information that can keep us out of the downward spiral and poised for a richer life.”
Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Thought for Today

Copyright 2015 by R.A. Robbins
Copyright 2015 by R.A. Robbins

“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.” — Eckhart Tolle

[Source:  Present Moment Reminders e-letter  http://www.eckharttolletv.com]

 

Thought for Today

Copyright 2015 by R. A. Robbins
Copyright 2015 by R. A. Robbins

“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”Eckhart Tolle

[Source:  Weekly Present Moment Reminder e-letter]

Thought for Today

Copyright 2014 by R.A. Robbins
Copyright 2014 by R.A. Robbins

“Awareness is the power that is concealed within the present moment. … The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.” Eckhart Tolle [Source: Weekly Present Moment Reminders from Eckhart Tolle TV]