The Present Moment

“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)” ― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life Genie’s Note:  We will no longer interrupting the flow of our daily blog posts with extra posts that are basically just announcements.  From nowContinue reading “The Present Moment”

Thought for Today

“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on—information that can keep us out of the downward spiral and poised for a richer life.” ― Mark Williams, The Mindful Way through Depression:Continue reading “Thought for Today”