“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.” – Susan Albers
“Make peace with the present moment.” — Eckhart Tolle
“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on—information that can keep us out of the downward spiral and poised for a richer life.”
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.” — Eckhart Tolle
[Source: Present Moment Reminders e-letter http://www.eckharttolletv.com]
“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” — Eckhart Tolle
[Source: Weekly Present Moment Reminder e-letter]
“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.” — Eckhart Tolle
[Source: Present Moment Reminder email letter]
“Awareness is the power that is concealed within the present moment. … The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.” Eckhart Tolle [Source: Weekly Present Moment Reminders from Eckhart Tolle TV]