Being who you really are

“Not every sky will be blue and not every day is springtime. So on the spiritual path a person learns to find this kind of happiness without needing nice things to happen on the outside. Rather, you find happiness by being who you really are. This isn’t mystical. Young children are happy being who theyContinue reading “Being who you really are”

Thought for Today

“In the explosion of knowledge since 1986, lifestyle choices have become not just a hot topic but the main scientific focus in medicine, biology, and genetics. The mind-body connection opens the way for what I call radical well-being.  My goal is to reach and maintain that state of well-being in the coming year, not asContinue reading “Thought for Today”