Mindful Eating

Mr. Pepper
Copyright 2013 by R.A. Robbins

“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.” – Susan Albers

Published by Espirational

Promoting creativity, peace and a positive lifestyle, one thought at a time and having fun along the way.

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