Tag Archives: living in the moment

Living in the Moment

It’s January 1st!  Are you Ready to put aside your to-do lists, resolutions, goals and dreams and try a little mindfulness? We’re starting the New Year differently than we have in the past.  Hang on, and lets celebrate during January by tuning in, being mindful and living in the moment. Here we go!  

Living in the Moment

It’s January 1st!  Are you Ready to put aside your to-do lists, resolutions, goals and dreams and try a little mindfulness? We’re starting the New Year differently than we have in the past.  Hang on, and lets celebrate during January by tuning in, being mindful and living in the moment. Here we go!

A Gentle Invitation

  Yoga practice was coming to an end.  I was stretched out on the living room floor in Shivasana listening to Shelley Nicole’s warm, soothing voice wrap things up.  Then I felt warm air in my right ear followed by what I thought was whispering.  Trying to understand the words, I realized it was heavyContinue reading “A Gentle Invitation”