It surprises me how many people in the over 50 age group, of which I am a member, believe that sickness is a natural and unpreventable part of growing older. Having witnessed family members aging well I know this does not have to be. But to be healthy as we age we need to create healthy habits and lifestyles when we are younger.
So this month we are going to look at simple things we can all do to live and age well. We will also introduce you to “seniors” who are living healthy and active lives. Instead of being “retired” think of being “refired.” This is serious business, but I think we can also have a little fun with it. 🙂
So what do you do to live and age well?