Meditation is not complicated. We make it that way. This is best basic teaching I have seen. Just follow the breath.
Tag Archives: Meditation
In the inner stillness
“In the inner stillness where meditation leads, the Spirit secretly anoints the soul and heals our deepest wounds.”~ John of the Cross
Balance and Clarity of Mind
“One reason I practice meditation is to maintain my own balance and clarity of mind in the face of such huge challenges, and to be able to stay more or less on course through all the weather changes that, as a parent, I encounter day in and day out on this journey.” — Myla andContinue reading “Balance and Clarity of Mind”
Tools for Defeating Fear: Meditation
Meditation is always important, but especially when we find ourselves going up against fear. Many of these tools I will talk about are things we need to grow and cultivate so they will become a natural part of our lives, available when we need them. Fear, desperation and turmoil certainly can drive us to these practices ThereContinue reading “Tools for Defeating Fear: Meditation”
Thought for Todqy
“If every eight year old in the world is taught meditation we will eliminate violence from the world in one generation.” — His Holiness the Dalai Lama
A Guided Mindfulness Meditation
A Simple Discipline: Silence
Silence can be hard to come by in our hectic, fast paced and often LOUD world. Sometimes is seems that everywhere we go we are bombarded with sound and often it is just too loud to ignore. As someone who is very sensitive to sound, if it is too loud it sends shock waves throughContinue reading “A Simple Discipline: Silence”
101 Positive rEsources
Do you find it difficult to find resources to help you along the path to a positive, healthy lifestyle? Don’t worry, we all do sometimes. But today we are introducing a new page here at Espirational designed to help. 101 Positive rEsources will help you get started with categories like: Affirmations Compassion Creativity Daily InspirationContinue reading “101 Positive rEsources”
Thought for Today
“The best way to cure ourselves of disease is through meditation, through using our own mind. We then become our own doctor, or own psychologist, our own guru.” — Kyabje Lama Zopa Rinpoche
Thought for Today
“Meditation is the only royal road to the attainment of freedom. It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge. From mortality to immortality.” Swami Sivananda
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