Healthy Living A to Z: M is for Meditation

Just as the body becomes exhausted and overloaded with activity, so does the mind. If we don’t take time to clear out some of the clutter, big problems will develop. Sleep is one way to do this. Meditation is another. Meditation is not a one size fits all type of thing. There are many differentContinue reading “Healthy Living A to Z: M is for Meditation”

Thought for Today

“The real purpose of meditation isn’t to tune out and get away from it all but to tune in and get in touch with your true Self – that eternal aspect of yourself that goes beyond all the ever-changing, external circumstances of your life.”— Deepak Chopra M.D. [Source:  Seven Myths of Meditation]  

Pray for Peace

“In every moment you have the option to choose peace for yourself.” — Dr. Wayne  Dyer Please join me tomorrow on the eve of another New Year by praying for peace in the world, but first in our hearts.  If there is a Peace Vigil or World Peace Meditation in your community please join withContinue reading “Pray for Peace”

And the #1 Staycation Idea is…..

Drumroll please… Organize your own at home spiritual retreat. *  Turn off your phone and take off your watch. *  Choose books, CD’s and videos to study during your retreat or study the sacred texts of your tradition. *  Allow plenty of time for rest, reflection, meditation and journaling. *  Spending time outside in aContinue reading “And the #1 Staycation Idea is…..”