Thought for Today

meditation
meditation (Photo credit: HaPe_Gera)

“Meditation is a technique for quieting the mind, shutting down the mind chanter so that we can be still and 100% present with the now” — Dr. Robert Puff, Ph.D., Meditation Expert, Author of Reflections on Meditation: A Guide for Beginners  [Source: http://www.meditationforhealthpodcast.com/]

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