Healthy Living A to Z: M is for Meditation

Just as the body becomes exhausted and overloaded with activity, so does the mind. If we don’t take time to clear out some of the clutter, big problems will develop. Sleep is one way to do this. Meditation is another. Meditation is not a one size fits all type of thing. There are many differentContinue reading “Healthy Living A to Z: M is for Meditation”

Healthy Living A to Z: J is for Joy

Joy is one of those words that is hard to define, but Merriam-Webster tries. Two of the definitions for Joy are: state of happiness or felicity and a source or cause of delight. Well they tried. I think joy is one of those things you just have to experience and you recognize when you areContinue reading “Healthy Living A to Z: J is for Joy”