Mindful Breathing

“Today I practice mindful breathing.” A Note about today’s photo: Most of the nature photos you see here are taken where I live. The path on the right side of today’s photo is a path I walk daily, actually several times. This was taken at sunset. Sometimes I go down the slight hill to the water’sContinue reading “Mindful Breathing”

Practice rather than preach

  “Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negation of others. Dare to the level of your capability then go beyond to a higher level.” — Alexander Haig Read more at https://www.brainyquote.com/topics/higher-quotes

Tools for Defeating Fear: Meditation

Meditation is always important, but especially when we find ourselves going up against fear.  Many of these tools I will talk about are things we need to grow and cultivate so they will become a natural part of our lives, available when we need them.  Fear, desperation and turmoil certainly can drive us to these practices  ThereContinue reading “Tools for Defeating Fear: Meditation”