breathe

The Friday Affirmation

I practice mindful breathing. Source: https://www.reflectaffirm.com/breathing-affirmations/

The Wisest Sentence

The wisest one-word sentence? Breathe. – Terri Guillemets

The Friday Affirmation

“I take time to breathe and relax.” — Source: https://refectandrespond.com

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” – Mandy Hale When was the last time you ditched the plan to just breathe, trust, let go and let life happen? How could your life change if you did this?

Because the World had Corona

“It is the poets, artists, and musicians that will carry us through the pandemic attacks into a new reality. They are the ones who tell us how to navigate, breathe, feel, think, enjoy, and fully live our lives. (“Because the world had corona”)”― Erik Pevernagie

Let go of the battle

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” – Jack Kornfield

Breathing

A Note from Genie: I was so happy when I found this song by Joe Reilly. If you enjoy it as much as I do and want to know more about Joe, including where you can see him in person or buy his music please visit his website. http://www.joereilly.org/

Breathing

Tune In: MIndfulness in a Changing World

This is a time of year that we tend to get caught up in the past and the future. We analyze what we did “wrong” last year and are determined to do “better” this year. We set lofty goals for the upcoming year that are often forgotten by June. So what’s wrong with this picture?Continue reading “Tune In: MIndfulness in a Changing World”

Follow the Breath

Breathe in… breath out. Isn’t it amazing how this simple act provides life giving oxygen to the entire body? How many times do we do this without even noticing? Unless you have a medical condition that makes breathing difficult you may even take this for granted. I finally learned how to breathe in my forties. Continue reading “Follow the Breath”