Tune In: MIndfulness in a Changing World

This is a time of year that we tend to get caught up in the past and the future.  We analyze what we did “wrong” last year and are determined to do “better” this year.  We set lofty goals for the upcoming year that are often forgotten by June.  So what’s wrong with this picture?Continue reading “Tune In: MIndfulness in a Changing World”

Follow the Breath

Breathe in…   breath out.  Isn’t it amazing how this simple act provides life giving oxygen to the entire body? How many times do we do this without even noticing? Unless you have a medical condition that makes breathing difficult you may even take this for granted. I finally learned how to breathe in my forties. Continue reading “Follow the Breath”