breath

The Friday Affirmation

I practice mindful breathing. Source: https://www.reflectaffirm.com/breathing-affirmations/

Tools for Defeating Fear: Breathe In, Breathe Out

I realize I talk about not giving into fear a lot. Some of you may have been wondering, but how? When we encourage people to not give in to fear, we are talking about what some people refer to as “spiritual warfare.” This is not an earthly war that can be fought with conventional weaponsContinue reading “Tools for Defeating Fear: Breathe In, Breathe Out”