Breathe in… breath out. Isn’t it amazing how this simple act provides life giving oxygen to the entire body? How many times do we do this without even noticing? Unless you have a medical condition that makes breathing difficult you may even take this for granted.
I finally learned how to breathe in my forties. Until then my breaths were so shallow Bob sometimes wondered if I was breathing. Learning to breathe was one of the beginning steps on the road to health for me.
Breathe in… breathe out. Following the breath is one way to calm the mind. We do this in meditation. In a meditation tradition I practice we also follow the breath into the Silence where God awaits.
Please take a few minutes for this guided breathing meditation with Kim Eng.