A Simple Discipline: Mindfulness

Jon Kabat-Zin PhD is  a scientist, writer, and meditation teacher who works toward bringing mindfulness into mainstream medicine and society.  He defines mindfulness as “paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”  As I was preparing for this month I read a number of definitions of mindfulness, but thisContinue reading “A Simple Discipline: Mindfulness”