The Secret to Cooking Good Healthy Food

Last year a culinary instructor named Todd Mohr gave a free webinar on how to cook like a chef.  It was not what I expected.  Instead of talking about all the “secrets” and difficult recipes we think professional chefs know he talked about how home cooks make things too difficult.  The focus of his webinar wasContinue reading “The Secret to Cooking Good Healthy Food”

Have Yourself a Healthy Little Holdiay — Free Book

Today (Dec. 20) only my holiday e-book Have Yourself a Healthy Little Holiday is available free in the Amazon Kindle Store.  Please help yourself to a copy and tell your friends, especially those with food restrictions. If you have read the book please consider leaving an honest review at Amazon.com.  Remember to mention you received aContinue reading “Have Yourself a Healthy Little Holdiay — Free Book”

National Soup Month

  January is National Soup Month.  This is great for those of us who are trying to eat healthier this year, especially those of us who live where January is typically cold and snowy. Soup is a good way to start on the path to healthier eating.  But remember not all soups are created equal.Continue reading “National Soup Month”

Making the Church Fellowship Hour Healthier

In many churches Sunday morning fellowship hour means coffee, some sort of sweet drink and doughnuts with nothing for those with special needs.  Stewardship includes keeping our bodies healthy and including people rather than excluding or inadvertently leaving them out.  Keeping this in mind let’s consider these points. 1. It isn’t about food. The purposeContinue reading “Making the Church Fellowship Hour Healthier”