National Soup Month

  January is National Soup Month.  This is great for those of us who are trying to eat healthier this year, especially those of us who live where January is typically cold and snowy. Soup is a good way to start on the path to healthier eating.  But remember not all soups are created equal.Continue reading “National Soup Month”

12 Tips for Gluten Free Living #4: Don’t Forget Your Fruits and Veggies

When you are just starting out it may seem gluten is everywhere, hiding in everything.  The good news is it’s not.  However, finding those places where gluten is not may seem overwhelming. I suggest starting with groups of naturally gluten free foods. Fruits and vegetables are a wonderful place to start. They are not onlyContinue reading “12 Tips for Gluten Free Living #4: Don’t Forget Your Fruits and Veggies”