Tag Archives: free book

Yes There Really is a Bob…

and we were Live at 1 PM, but not on the Espirational Page.

I somehow recorded this on my personal Facebook Page.  Soooo….. You should be able to see it if you click on Watch on Facebook below.  This is set on Public so you should be able to see it — you may need to sign in on Facebook.

Advertisements

Maintenance Manual for the Soul — A Free Gift to You

We are pleased to announce the release of Bob’s new Book A Maintenance Manual for the Soul.  We are taking a leap of faith and trying something different with this book.  Instead of publishing it as an Amazon Kindle eBook, we are giving you this book in it’s entirety as a free gift.   All you have to do is click here,  choose how you want to receive the book and click on the appropriate link.  https://espirational.net/shop/espirational-gallery/a-maintainence-manual-for-the-soul-book-cover/

If this book is a blessing to you please feel free to bless someone else by sharing this book with them.  This is still copyrighted material and all we ask is that you not sell it and let us know if you see anyone trying to sell it.

Bob is also joining me on Facebook today at 1 pm to talk about this new project of his.  Please join us at http://facebook.com/espirational for this discussion.  It will be made available for viewing afterward if you miss it.

Please Help Yourself to the Refreshments

As a part of our Grand Opening for the Expansion of the Espirational Online Family we have refreshments.  Okay so this is an online event so you have to make them yourself.  But we have recipes.

Please go over to the Kindle Store, grab yourself a free copy of Frozen Fun and enjoy a smoothie or a dish of ice cream or dairy free fruit cream.  But don’t wait this free offer ends on June 11.

Oh, if you enjoy the refreshments, please consider leaving an honest review on Kindle.  Don’t forget to mention you received a free copy in your review.

Living Changed Pt. 2 and Free Book Day

Yesterday I talked about how making changes can be easier than living with them.  Today I want to talk to those who may be feeling forced to make changes for health reasons that you really don’t want to make.   Maybe your doctor says you have to lose weight.  Or that special diet to treat or prevent a medical condition is just too drastic for you to want to consider.  Well I have experienced this one

Confession of a Drama Queen

Before I began the gluten free lifestyle I was convinced there would be nothing left to eat but twigs and tree bark.  In fact there is a rumor going around that I was spotted in the front yard threatening to eat a tree.  But the last 10 years of living gluten free have taught me that attitude really is everything  and can turn what at first  seems a huge negative into something that is actually positive.

Looking for the Good

It took awhile for me to see that not eating certain foods helps me live a happy and healthy life.  It is a good thing.  While learning the gluten-free lifestyle and making it my way of life took time there is no way I would cheat now.  No bread, cookie or cake is good enough to make it worth the price of poor health.

Staying on the Path

Looking at my way of life as the way to healing and wholeness keeps me on the path.  Focusing on and being grateful for the good in life, even if it means looking really hard to find one good thing, will make it easier to see the good that still exists in our lives and in the world.  We may even be able to see what we saw as “bad” as stepping-stones or lessons.

Now for the free book  — FINALLY!     The Gluten Free Good Life focuses on keeping a positive attitude and gives tips for making adjusting to gluten free living easier.  And today January 21st only, it is FREE!  Yes, I said free.  So go to the Amazon Kindle Store and get your copy.

If you have read the book, please consider leaving an honest review on Amazon.  Remember to mention you received the book free if you took advantage of a giveaway.   While you are there, click on my name and please take a look at my other books which are at regular price.

Want to see me in my kitchen making my naturally gluten free Sweet and Sour Chicken?  Go to https://www.facebook.com/espirational/ at 11:30 am (Central Time) for a Facebook Live cooking demo.  Don’t worry if you missed the live broadcast it will be available for viewing later.