Tag Archives: Facebook Live

Maintenance Manual for the Soul — A Free Gift to You

We are pleased to announce the release of Bob’s new Book A Maintenance Manual for the Soul.  We are taking a leap of faith and trying something different with this book.  Instead of publishing it as an Amazon Kindle eBook, we are giving you this book in it’s entirety as a free gift.   All you haveContinue reading “Maintenance Manual for the Soul — A Free Gift to You”

Did you miss the cooking video?

In case you missed it this is the video of me cooking sweet and sour chicken in my kitchen here at home.  If you see this on Sunday 1/21/2018 there is still time to get a free copy of The Gluten Free Good Life from the Kindle Store.   This was shared at the SugarContinue reading “Did you miss the cooking video?”

Introduction to The Benefits of Yoga

Today begins a series on the benefits of yoga.  I am kicking this series off here on Espirational as well as on Facebook Live. I will begin by giving a bit of background on the practice of yoga here.  Then please join me at  10:00 AM Central Time at https://www.facebook.com/espirational/ for my yoga story — up closeContinue reading “Introduction to The Benefits of Yoga”

Checking In

We all need to remember to check in from time to time.  Check in with God, ourselves, family, pets, friends.  This was the topic for a recent Espirational Live segment on Facebook.  If you missed it please go to the Espirational Facebook Page and scroll down to the second video to watch this. https://www.facebook.com/espirational/ I amContinue reading “Checking In”

Espirational Live!

Tomorrow (Tuesday, 1/31/2016) I will be live on Facebook.  I am not preparing a formal “talk” as such, but right now I plan on addressing fear and how we respond to the craziness in the wold right now.  But who knows what will be happening then that might change my mind. This is still inContinue reading “Espirational Live!”