I hope you have enjoyed this series on the benefits of yoga. The benefits of yoga are many and I have not even begun to scratch the surface here. I encourage you to dig deeper on your own. But there is one final thought I want to leave with you. We do not practice yogaContinue reading “Wrapping up the Benefits of Yoga Series”
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The Benefits of Yoga: Improved Posture
Growing up I was always told to “stand up straight.” Like most teenagers I had a tendency to slouch. But as an adult of short stature I stood up straight to get every inch out of my height. Or so I thought. That is until the first physically obvious benefit of yoga for me appeared.Continue reading “The Benefits of Yoga: Improved Posture”
The Benefits of Yoga: Mindfulness
Most of us could use a little help living in the present moment, couldn’t we? We spend much of our time planning, re-planning, and evaluating what we have done, moving back and forth between the past and the future. We forget that life is now and this is the time to live it. This isContinue reading “The Benefits of Yoga: Mindfulness”
Introduction to The Benefits of Yoga
Today begins a series on the benefits of yoga. I am kicking this series off here on Espirational as well as on Facebook Live. I will begin by giving a bit of background on the practice of yoga here. Then please join me at 10:00 AM Central Time at https://www.facebook.com/espirational/ for my yoga story — up closeContinue reading “Introduction to The Benefits of Yoga”
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