National Family Health History Day

Yes today is Thanksgiving for those of the U.S. but Thanksgiving Day is also National Family Health History Day.  Think about it for a minute and it makes perfect sense.  While you have everybody together is a great time to learn more about your family health history.  My brother and his wife and Bob andContinue reading “National Family Health History Day”

A Healthier Holiday Meal That Still Tastes Good

As the holidays approach many of us will start planning holiday meals.  If one of your holiday traditions is spending three days in a “food coma” from overindulging stop and think, is it really worth it?  Is it really enough fun, to make yourself sick over? This year I would like to offer a fewContinue reading “A Healthier Holiday Meal That Still Tastes Good”

Reclaiming the Holidays

Every year as the holidays approach I am saddened by the number of people who seem to have become slaves to their holiday traditions. Over indulging in food and drink, over spending, working to the point of exhaustion and extreme stress are too often simply accepted as the way things are. Most of us don’tContinue reading “Reclaiming the Holidays”