Eat Well to Live Well

I used to hang out online with people who were trying to be live frugally.  I always thought I could pinch a penny till it squealed, but some of these people were extreme in their methods as well as the beliefs that were driving them to save as much and spend as little as possible.  Those groups and I eventually parted ways and the general attitude toward food was a major reason.  Many believed it doesn’t matter what you eat and food was an area where you could really cut your spending.

If you know me at all you know I am all about health and wellness.  I do have a budget.  I do make a shopping list while checking the grocery ads.  I’m the person who stands in the grocery aisles actually doing the math trying to figure out the best deal.  But our budget is built realistically to purchase fresh fruits and veggies, minimally processed meats and other healthy, naturally gluten free foods.  This comes from our belief that you can spend money on healthy food or you can spend money on doctors.  We prefer to spend on food.

In addition to my other responsibilities I am essentially a homemaker, making a safe and healthy home for Bob and I.  Grocery shopping, meal planning and cooking are part of my “job.”  And, strange as this may sound in todays world, I actually like to cook.  So taking the time needed to cook from scratch instead of grabbing convenience foods is something I don’t mind doing.  At least most of the time.  When my other responsibilities are piling up and I barely have time to breathe I do mind and the crock pot gets called into service.

So why am I talking about all this now?  Well it’s January, and the beginning of a new year is a time when people seem to be talking, thinking and planning about food.  Many resolutions will be food or weight related.  Others will be looking at ways to save money and cut the budget.

While all this is going on there are a few things I would like you to consider:

  1. Food is fuel.  If the body does not have adequate, quality fuel it will not function properly.
  2. Staying healthy saves not only on doctor bills, lost time from work but also on pain and suffering.
  3. If you really do want to lose weight ask your healthcare professional to help you come up with healthy, reasonable plan.  Don’t be taken in by all the fad diets and cleanses being promoted this time of year.
  4. Don’t forget to move.  Get up out of your chair, walk, climb stairs, play with the kids, dance, whatever strikes your fancy, just move.
  5. Remember the phrase “all things in moderation.”  You will pay for that starvation diet and obsessive physical training later  — with your health.  Those things are not sustainable and never last anyway.
  6. Remember being healthy is a way of life.  Find a balanced lifestyle plan that works for you and live it.

What’s Most Important to You?

Money can't buy
Money can’t buy (Photo credit: giumaiolini)

In today’s economic conditions most people are looking for ways to save money or make the money they have stretch farther. Knowing your value system and what is most important to you and your family is the first step. Get the entire family involved in this or you may find yourself facing a rebellion later. A family meeting is a good idea.

Actually make a list from most important to least. You may need to cut down on spending for items at the bottom of your list to help pay for the things that are most important. At the top of our list is health. This includes nutritional supplements as well as buying and preparing fresh, nutritious food. To do this we cut down on spending in areas less important to us such as clothing and electronics.

What is at the top of your priority list? What are some of the things you spend less on or do without?