“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu
Tag Archives: inspiration
That Tricky Little Thing Called Balance
Genie’s Note: Over the years, healthy, balanced living has been a popular topic here at Espirational. I decided to look over past posts and found many just as relevant as when they were first posted. These words from 2017 are just as important as when they were first written. It is difficult to maintain aContinue reading “That Tricky Little Thing Called Balance”
Prevention and Treatment of Disease
“The main weapons in the prevention and treatment of disease and human carelessness will probably always be food and exercise.” – Dr. Blake F. Donaldson
Health as a Practice
“The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy.” – Aarti Patel
Changing Unhealthy Habits
“Start with changing unhealthy habits to healthy ones —and make them your favorites.” – Sahara Sanders
The Importance of Rest
This was originally posted as a part of my Healthy Living A-Z series and was title R is for rest. I am re posting it here because I think it is a reminder we could all use. No matter how hard we try we cannot ignore the need of body, mind and spirit for rest.Continue reading “The Importance of Rest”
The Pathway to Health
“A person whose mind is quiet and satisfied in God is in the pathway to health.” —Ellen G. WhiteRead more at https://www.brainyquote.com/topics/health-quotes
Enjoy the Journey
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” ― Laurette Gagnon Beaulieu I just had to add a few thoughts about today’s quote. I believe it is always important to enjoy the journey. But in our culture we often seem to think thatContinue reading “Enjoy the Journey”
A Tribute to the Heart
“Exercise should be regarded as a tribute to the heart.” — Gene Tunney Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6psAhWWRV
Time and Health
“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” — Denis Waitley Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6ps26yJPX
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