exercise

Prevention and Treatment of Disease

“The main weapons in the prevention and treatment of disease and human carelessness will probably always be food and exercise.” – Dr. Blake F. Donaldson

A Tribute to the Heart

“Exercise should be regarded as a tribute to the heart.” — Gene Tunney Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6psAhWWRV

Quality of Life

“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Let’s face it — many of us live a sedentary lifestyle. Much of our days are spent sitting — at work, in front of various types of screens, even driving. I think that we move is more important than how, so choose something you enjoy, or have always wanted to do. What is important is thatContinue reading “Get Moving”

Healthy Living A to Z: E is for Exercise

Physical movement and exercise are essential for the proper functioning of the human body but it can be easy to go overboard. We’ve all experienced that after the initial pain, endorphins kick in and exercise not only starts to feel good, you might not want to stop. The good news is healthy exercise does notContinue reading “Healthy Living A to Z: E is for Exercise”