Prevention and Treatment of Disease

“The main weapons in the prevention and treatment of disease and human carelessness will probably always be food and exercise.” – Dr. Blake F. Donaldson

Healthy Living A to Z: E is for Exercise

Physical movement and exercise are essential for the proper functioning of the human body but it can be easy to go overboard. We’ve all experienced that after the initial pain, endorphins kick in and exercise not only starts to feel good, you might not want to stop. The good news is healthy exercise does notContinue reading “Healthy Living A to Z: E is for Exercise”