One Candle Lights Another

 “Just as one candle lights another and can light thousands of other candles, so one heart illuminates another heart and can illuminate thousands of other hearts” – Leo Tolstoy

New Opportunities

“Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone’s day. Be grateful and live each day to the fullest.”― Roy T. Bennett, The Light in the Heart

That Tricky Little Thing Called Balance

Genie’s Note: Over the years, healthy, balanced living has been a popular topic here at Espirational. I decided to look over past posts and found many just as relevant as when they were first posted. These words from 2017 are just as important as when they were first written. It is difficult to maintain aContinue reading “That Tricky Little Thing Called Balance”

Prevention and Treatment of Disease

“The main weapons in the prevention and treatment of disease and human carelessness will probably always be food and exercise.” – Dr. Blake F. Donaldson