daily inspiration

Light Within

“When you possess light within, you see it externally.” —Anais Nin

Listen to the Inner Light

“Listen to the inner light; it will guide you. Listen to the inner peace; it will feed you. Listen to the inner love; it will transform you.” —Sri Chinmoy

The Glow of a Soul’s Inner Light

“No degree of worldly darkness can extinguish the glow of a soul’s inner light.” Wes Fesler

Light Despite all of the Darkness

“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu

That Tricky Little Thing Called Balance

Genie’s Note: Over the years, healthy, balanced living has been a popular topic here at Espirational. I decided to look over past posts and found many just as relevant as when they were first posted. These words from 2017 are just as important as when they were first written. It is difficult to maintain aContinue reading “That Tricky Little Thing Called Balance”

Prevention and Treatment of Disease

“The main weapons in the prevention and treatment of disease and human carelessness will probably always be food and exercise.” – Dr. Blake F. Donaldson

The Earlier You Invest in Health

“The earlier you invest in health, the more dividends it pays later.” – Tarun Sharma

Health as a Practice

“The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy.” – Aarti Patel

Changing Unhealthy Habits

“Start with changing unhealthy habits to healthy ones —and make them your favorites.” – Sahara Sanders

The Importance of Rest

This was originally posted as a part of my Healthy Living A-Z series and was title R is for rest. I am re posting it here because I think it is a reminder we could all use. No matter how hard we try we cannot ignore the need of body, mind and spirit for rest.Continue reading “The Importance of Rest”