Category Archives: Simple Disciplines

The Morning Walk

People around here know it is not unusual to see me out walking – usually more than once a day. My afternoon walk up the hill to get the mail could be considered exercise but my morning walk is something very different. The morning walk is about connecting to Mother Earth and Father God. IContinue reading “The Morning Walk”

Gentle Mindful Yoga

Corey Roos of Healthy Mind Yoga is one of my favorite online yoga teachers.  Yoga can be a great way to practice mindfulness, intentionally paying attention to our experience in the present moment with an open and accepting attitude. This gentle class, suitable for beginner lasts about 30 minutes and concludes with a mindfulness meditation.

Thought for Today

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz