“People deal too much with the negative,
with what is wrong.
Why not try and see positive things,
to just touch those things and make them bloom?”
“Many people are alive but don’t touch the miracle of being alive.” – Thích Nhất Hạnh
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
― Thich Nhat Hanh,
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hanh
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” –Thich Nhat Hanh
This series of 10 mindful movements is a gentle and mindful way to start the day. The movements get progressively more difficult so don’t get all bent out of shape if you can’t do them all perfectly at first. This is about not meant to be an intense physical workout. It is about mindfulness, staying in the moment and focusing on the breath paired with body movements. Do the best you can, it will come in time.
If in our daily life we can smile,
if we can be peaceful and happy,
not only we, but everyone will profit from it.
This is the most basic kind of peace work.
– Thich Nhat Hanh
Everyday we do things, we are things that have to do with peace. If we are aware of our life…, our way of looking at things, we will know how to make peace right in the moment, we are alive.
— Thich Nhat Hanh
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. -Thich Nhat Hanh
Think about this one.