Tag Archives: Thich Nhat Hanh

Letting go…

Copyright 2016 by R.A. Robbins

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” 
― Thich Nhat HanhThe Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation

10 Mindful Movements with Thich Nhat Hanh

This series of 10 mindful movements is a gentle and mindful way to start the day.  The movements get progressively more difficult so don’t get all bent out of shape if you can’t do them all perfectly at first.  This is about not meant to be an intense physical workout.  It is about mindfulness, staying in the moment and focusing on the breath paired with body movements.  Do the best you can, it will come in time.