“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
Very simply and positively put 🙂
This is a good lesson for all of us and one a am still learning. It is the best explanation of mindfulness I have ever read.