Espirational

Simple Disciplines for Living Well at Any Age

It surprises me how many people in the over 50 age group, of which I am a member, believe that sickness is a natural and unpreventable part of growing older. Having witnessed family members aging well I know this does not have to be. But to be healthy as we age we need to createContinue reading “Simple Disciplines for Living Well at Any Age”

The Wisdom of Depression – A Guest Post by Steph Ruopp

“You can be still and still moving. Content even in your discontent.” – Ram Dass Over a decade ago, I was visiting Portland, Oregon when I saw a flyer advertising Ram Dass was in town and speaking that night. It felt like one of those special deliveries from the universe. My exposure to Ram DassContinue reading “The Wisdom of Depression – A Guest Post by Steph Ruopp”

Thought for Today

“Slow down and enjoy life. It’s not only the scenery you miss by going too fast — you also miss the sense of where you are going and why.” ~ Eddie Cantor

Own Your Own Happiness with Bishop T.D. Jakes

Thought for Today

“If we like what we do, if we always do our best, then we are really enjoying life. We are having fun, we don’t get bored, we don’t have frustrations.” – don Miguel Ruiz

Tools for Defeating Fear: Meditation

Meditation is always important, but especially when we find ourselves going up against fear. Many of these tools I will talk about are things we need to grow and cultivate so they will become a natural part of our lives, available when we need them. Fear, desperation and turmoil certainly can drive us to these practices ThereContinue reading “Tools for Defeating Fear: Meditation”

Thought for Today

“Life is meant to be fun, and fun is a sure antidote to disappointment. A million things have brought me joy, or laughter, or most important, the experience of beauty. Read. Plant a potato, and discover a treasure chest of new ones when you dig them. Walk down a northern path in the springtime, andContinue reading “Thought for Today”

Happiness is Not a Destination

Today I would like to invite you to go to the Tiny Buddha and read Happiness is Not a Destination: How to Enjoy the Journey by Alex Lloyd. This is a wonderful article on “choosing the right road for the type of person we are and finding happiness at as many places along that routeContinue reading “Happiness is Not a Destination”