Espirational

80 Year Old College Graduate

Tools for Defeating Fear: Grounding

Grounding is an important tool for spiritual protection and defeating fear. Grounding reconnects us to the energy system of the earh. Some people do this by living as close to the earth as possible, sitting on the ground or walking barefoot. My daily walks by the lake are part of grounding for me. I doContinue reading “Tools for Defeating Fear: Grounding”

Thought for Today

“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” -Denis Waitley

You’re Never Too Old

Please take the time to watch as this woman shares her amazing story. If you wish to buy Dancing Light it is available in our bookstore. http://astore.amazon.com/espirational-20

Thought for Today

“The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” -Quentin Regestein

The Relationship between Spirituality and Overall Wellbeing

Genie’s Note: Today we are happy to welcome back Doreen Learner Ph.D. , psychologist and wellness coach. You may remember her blog post on change from January 2015 . Please make her feel welcome. However we define it, spirituality is about a search for meaning, purpose, and a direction in life. It may or may not include a feeling of connectionContinue reading “The Relationship between Spirituality and Overall Wellbeing”

Thought for Today

“Walking is the best possible exercise. Habituate yourself to walk very far.” -Thomas Jefferson

Warren Buffet’s Top 10 Rules for Success

At 85 (He will be 86 in one week), Warren Buffet, who is known as the “most successful investor in the world,” is still working as chairman, CEO and largest shareholder of his company Berkshire Hathaway. He is also consistently ranked among the world’s wealthiest people.

Thought for Today

“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” -Albert Schweitzer