Stay Calm and Pray for Peace

Tuesday is election day for those of us in the United States.  While we all hope it will be an ordinary election, much like all the others, we know it may not be.  While we do not want to invite trouble, we know it could happen.  So what do we do?  Meditate on peace.  InnerContinue reading “Stay Calm and Pray for Peace”

Tools for Defeating Fear: Watch Yourself Online

The internet can be a wonderful tool, but it is just that… a tool.  As a tool it is neither good or evil in itself, but can be used for either. With the advent of the Internet Age, we now have access to more information than ever before.  We also have access to that informationContinue reading “Tools for Defeating Fear: Watch Yourself Online”

Walking Through Fire and Remembering to Fly

An extended period of my life was spent wrestling with sickness, recovery, labels, control and regaining freedom that had been taken or surrendered.  I found myself trapped by well-meaning, but misguided people into reliving victimization, blaming myself for what happened in and to my life, feeling that I was somehow “damaged” and had to spendContinue reading “Walking Through Fire and Remembering to Fly”

Tools to Defeat Fear: World Peace Meditation

For as far back as I can remember I have been a get ‘er done, save the world kind of person.  Nothing frustrates me more that being told nothing can be done — unless it’s realizing that there really is nothing that can be done. I am sure many of you share my dismay asContinue reading “Tools to Defeat Fear: World Peace Meditation”

Thought for Today

“Once the soul awakens, the search begins and you can never go back. From then on, you are inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfillment. The eternal makes you urgent. You are loath to let compromise or the threat of danger holdContinue reading “Thought for Today”

A Close Encounter of the Wildlife Kind

This morning as I was out on my first walk of the day I saw large white wings disappear into the leaves of the upper branches of a tree.  Knowing it was most likely a Great Egret I continued on the path slowly and quietly, stopping every few steps.  It didn’t take long to seeContinue reading “A Close Encounter of the Wildlife Kind”

Tools for Defeating Fear: Grounding

Grounding is an important tool for spiritual protection and defeating fear.  Grounding reconnects us to the energy system of the earh.  Some people do this by living as close to the earth as possible, sitting on the ground or walking barefoot.  My daily walks by the lake are part of grounding for me.  I doContinue reading “Tools for Defeating Fear: Grounding”