Author Archives: Espirational

Tune In: MIndfulness in a Changing World

This is a time of year that we tend to get caught up in the past and the future.  We analyze what we did “wrong” last year and are determined to do “better” this year.  We set lofty goals for the upcoming year that are often forgotten by June.  So what’s wrong with this picture?Continue reading “Tune In: MIndfulness in a Changing World”

Tune In: MIndfullness in a Changing World

This is a time of year that we tend to get caught up in the past and the future.  We analyze what we did “wrong” last year and are determined to do “better” this year.  We set lofty goals for the upcoming year that are often forgotten by June.  So what’s wrong with this picture?Continue reading “Tune In: MIndfullness in a Changing World”

Living in the Moment

It’s January 1st!  Are you Ready to put aside your to-do lists, resolutions, goals and dreams and try a little mindfulness? We’re starting the New Year differently than we have in the past.  Hang on, and lets celebrate during January by tuning in, being mindful and living in the moment. Here we go!

We Pray for Peace

Every year on New Year’s Eve I ask you to join Bob and I as we pray for peace.  If you have a chance to go to a group peace prayer or meditation gathering today, by all means do.  There is power in individual prayer and mediation but when we gather together with shared intentionContinue reading “We Pray for Peace”