The Benefits of Yoga: Balance

   When I say balance what do you think of? Do you think of keeping the physical body standing upright?  That is one aspect of balance that we become more concerned with as we grow older and there are specific yoga poses that can help with that. Do you think of standing on one foot inContinue reading “The Benefits of Yoga: Balance”

And the #1 Staycation Idea is…..

Drumroll please… Organize your own at home spiritual retreat. *  Turn off your phone and take off your watch. *  Choose books, CD’s and videos to study during your retreat or study the sacred texts of your tradition. *  Allow plenty of time for rest, reflection, meditation and journaling. *  Spending time outside in aContinue reading “And the #1 Staycation Idea is…..”