Carrot Raisin Breakfast Mini-Muffins

These healthy little gluten free, low fat muffins will satisfy a sweet tooth while also providing a healthy dose of fiber and protein. Ingredients: 1 T. flax seed meal plus 3 T. hot water (or 1 egg) ¾ c. milk (I use almond milk) ½ c. unsweetened applesauce 1/3 c. agave nectar ( or 2/3Continue reading “Carrot Raisin Breakfast Mini-Muffins”

Spreading the Light #7

If one of your holiday traditions has been making goodies and you no longer have anyone to bake for go ahead and make them anyway. Donate the fruits of your efforts to a homeless shelter, share them with your neighbors and co-workers and don’t forget the soldiers far away from home at the holidays. ThereContinue reading “Spreading the Light #7”