“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen
Category Archives: Thought for Today
A Tribute to the Heart
“Exercise should be regarded as a tribute to the heart.” — Gene Tunney Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6psAhWWRV
Rest and Self Care
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.“ — Eleanor Brownn For more about Eleanor Brownn visit http://www.eleanorbrownn.com/
The Greatest Miracle on Earth
“The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self-heal is within your control.” — Dr Fabrizio Mancini Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6ps5X5EyV
Time and Health
“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” — Denis Waitley Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6ps26yJPX
An Expression of Gratitude
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh
The Secret of Health for Mind and Body
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha
Your Body Holds Deep Wisdom
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” — Bella Bleue
The Greatest of Follies
“The greatest of follies is to sacrifice health for any other kind of happiness.”— Arthur Schopenhauer
True Silence
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” — William Penn
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