Espirational

Thought for Today

“If I’d known I was going to live this long, I’d have taken better care of myself.” –Eubie Blake, age 100 Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=5#Td0B7sHtD9VSlrzf.99

I’ve cleared my schedule today for an in studio art day/retreat. Just Spirit, me, art materials and the laptop. I will be studying the artistic and spiritual features of the mandala and hopefully create one — or at least get started. The day began with sunrise meditation on the dock — it was beautiful! ComingContinue reading “Art Day”

Bill Novelli on Secrets for Living Well

In case you don’t know, Bill Novelli is the former CEO of AARP (I had to look it up). This is a very simple, concise answer to the question of how to age well. It also happens to be the truth.

Thought for Today

“Aging is not lost youth but a new stage of opportunity and strength.” –Betty Friedan Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=3#m3Vex3VqFf6TBk59.99

What Does Old Look Like?

Thought for Today

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” — Mark Twain Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=2#UiChVgkBB3p2lvIy.99

Thought for Today

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” –Sophia Loren Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=2#RhYAgV8O7EbfBlKi.99

Thought for Today

“As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children’s choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health.” ― Leah Borski

Tools for Defeating Fear: Psychic Protection

Have you ever walked away after a conversation with a difficult or extremely negative person feeling completely drained, just covered in negative gunk? I sometimes call this being slimed. This is an example of the energy of others having a negative effect on our own energy which I think we have all experienced. It is importantContinue reading “Tools for Defeating Fear: Psychic Protection”