Espirational

Three Things in Life

“Three things in life – your health, your mission, and the people you love. That’s it.” — Naval Ravikant

Invest in Health

“The earlier you invest in health, the more dividends it pays later.” – Tarun Sharma

Fighting Against or Living For?

Genie’s Note: This is an update of a post from 2017 that is just as relevant today. Although written specifically about healthy living, it had and continues to have broader applications, especially in light of COVID and the political and religious turmoil in our world. Over six years ago Bob and I moved to the lake. Continue reading “Fighting Against or Living For?”

Health as a Practice

The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy. – Aarti Patel

Most Powerful Form of Medicine

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Healthy Lifestyle a Personal Decision

“Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help.” – Odeta Rose

Prevention

“Prevention is better than cure.” – Desiderius Erasmus

The Secret of Good Health

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson