Espirational

Living as Light

We are living in difficult times. We have been feeling helpless to change our circumstances and have reacted to that in different ways. Some people are fearful or have lost hope. Others want to save or change the world. Still others want to bring God’s judgement down on an evil world. During this time BobContinue reading “Living as Light”

That Tricky Little Thing Called Balance

Genie’s Note: Over the years, healthy, balanced living has been a popular topic here at Espirational. I decided to look over past posts and found many just as relevant as when they were first posted. These words from 2017 are just as important as when they were first written. It is difficult to maintain aContinue reading “That Tricky Little Thing Called Balance”

Prevention and Treatment of Disease

“The main weapons in the prevention and treatment of disease and human carelessness will probably always be food and exercise.” – Dr. Blake F. Donaldson

The Earlier You Invest in Health

“The earlier you invest in health, the more dividends it pays later.” – Tarun Sharma

Health as a Practice

“The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy.” – Aarti Patel

Changing Unhealthy Habits

“Start with changing unhealthy habits to healthy ones —and make them your favorites.” – Sahara Sanders

The Importance of Rest

This was originally posted as a part of my Healthy Living A-Z series and was title R is for rest. I am re posting it here because I think it is a reminder we could all use. No matter how hard we try we cannot ignore the need of body, mind and spirit for rest.Continue reading “The Importance of Rest”

The Pathway to Health

“A person whose mind is quiet and satisfied in God is in the pathway to health.” —Ellen G. WhiteRead more at https://www.brainyquote.com/topics/health-quotes

Enjoy the Journey

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” ― Laurette Gagnon Beaulieu I just had to add a few thoughts about today’s quote. I believe it is always important to enjoy the journey. But in our culture we often seem to think thatContinue reading “Enjoy the Journey”