Thought for Today

English: Baton practice, Florence Kuwata, Manz...
English: Baton practice, Florence Kuwata, Manzanar Relocation Center. Three-quarter length portrait, standing, arms outstretched, holding a baton in each hand. MEDIUM: 1 negative : safety film. (Photo credit: Wikipedia)

With arms outstretched I thank. With heart beating gratefully I love. With body in health I jump for joy. With spirit full I live. ~Terri Guillemets

Thought for Today

Copyright 2010 by R.O. Robbins
Copyright 2010 by R.O. Robbins

“Joy is what happens when we allow ourselves to recognize how good things really are.” — Marianne Williamson

Have a Heart Healthy Holiday

With the holidays approaching remember the holiday dinner does not have to taste bad to be healthy.  The American Heart Association offers some ideas for Seasonal, Heart Healthy Foods to help you plan your holiday meals.

Thought for Today

Carl Rogers Quote
Carl Rogers Quote (Photo credit: Psychology Pictures)

“The curious paradox is that when I accept myself just as I am, then I can change.”   ~Carl Rogers

Thought for Today

Fall at Chalco #3 Copyright 2013 by R.A. Robbins
Fall at Chalco #3
Copyright 2013 by R.A. Robbins

I don’t think that we’re meant to understand it all the time. I think that sometimes we just have to have faith. “ –Nicholas Sparks

The Count Meets Cookie Monster

Thought for Today

Nelson Mandela, July 4 1993.
Nelson Mandela, July 4 1993. (Photo credit: Wikipedia)

“The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela, Autobiography

Making Soup from Leftovers

Copyright 2013 by R.A. Robbins
Copyright 2013 by R.A. Robbins

With Fall weather setting in my thoughts are turning to soup.  I have a good way of making up a simple soup that also helps make sure leftovers get used up.

Whenever you have leftovers that aren’t enough for a full serving put them in a freezer container and put them in the freezer.  Keep adding as you have leftovers.  When the container is full it is time to make soup.

So what kinds of leftovers make good soup?  Veggies and the cooking liquid, potatoes or sweet potatoes (even mashed will work), meat or fish, grains such as rice, quinoa, buckwheat, etc.,  leftover salad greens such as spinach or kale, leftover main course dishes such as red beans and rice, stir fry or fried rice.  Some types of casseroles will also work and you can even use a bit of leftover soup if you have it.

Combine all your ingredients and heat.  You may add more liquid if needed.  Taste your soup before adding seasoning since the leftovers were probably already seasoned.

Thought for Today

English: Theodore Roosevelt, circa 1902
English: Theodore Roosevelt, circa 1902 (Photo credit: Wikipedia)

“No people ever yet benefited by riches if their prosperity corrupted their virtue.”  — Theodore Roosevelt