Tag Archives: food restrictions

Creativity in the Kitchen

Living a life with food restrictions has been on of my greatest challenges, but it has also been great fun.  It has required not only stepping outside the box, but sometimes ripping that box to pieces.   I have learned to try things that just seem impossible, because they usually work — like flax seed “eggs” and chickpea brownies.

Major life changes, especially for health reasons can be overwhelming.  It’s not unusual to get stuck, afraid to move, feeling like food has suddenly become the enemy.  Bob and I spent the first 6 months of gluten free life eating a lot of stir fry.  We still love stir fry but I have become more adventurous in experimenting with new recipes.

Maybe your kitchen challenge isn’t related to allergies or other medical conditions.  Maybe you would just like to get your kids to eat more veggies.  This is a great reason to get creative in the kitchen.  Play with your food and have fun!

So, do I have a recipe?  This recipe is dairy free and naturally gluten free.  Adjusting to gluten free was easier for me than dairy free.  I do love my cheese and ice cream.  We are still working on cheese, but I gone way beyond plain “vanilla”  in creating my own dairy free, fruit based ice cream.  Bob calls it fruit cream.  This is one of my favorites

Carrot Cake Fruit Cream
 Carrot Cake Fruit Cream Copyright 2015 by R.A. Robbins
Carrot Cake Fruit Cream
Copyright 2015 by R.A. Robbins
Ingredients
  • 2 cups frozen mashed bananas
  • ½ cup coconut milk beverage (in the carton)
  • ½ teaspoon cinnamon
  • ¼ cup finely grated carrots (about 1 small)
  • ¼ cup crushed pineapple (drained)
  • ⅛ cup finely chopped walnuts
Instructions
  1. Add bananas and coconut milk to blender container of a high-speed blender such as a Ninja or a Vita Mix. Pulse a few times then process on high until ingredients are well blended and look like ice cream. If your bananas are frozen very hard, you may have to stop a few times and scrape them down.
  2. Remove blade and stir in remaining ingredients. You may pour the ice cream into a bowl to do this if desired.
  3. The ice cream is now the consistency of soft serve. I suggest putting it in the freezer for a couple of hours to allow the flavors to blend.

Want more recipes like this one?  Frozen Fun:  25 Dairy and Dairy Free Ice Cream Recipes is available at the Espirational Bookshelf.

A link to this blog post was added to:

Sugar and Spice Link Party

Making the Holidays about More than Food

 

Bookcover

It often seems everywhere you look during the holidays there is food.  Unfortunately it is often not food that is friendly to those watching what we eat no matter the reason.  You can go through the holidays feeling depressed and angry because of what you can no longer eat or you can come to the realization that life does not stop because what you eat has changed.  Neither does the ability to celebrate.  There are things you can do this holiday season to focus on other ways of celebrating.

1.  Center your celebration on the lessons or stories of the holidays you celebrate.

2.  Center your holiday party on an activity other than eating.

3.  Go caroling.

4.  Devote your time and yourself to charity and good works.

5.  Go on a holiday light tour.

6.  Attend local festivals and pageants.

7.  Engage in your favorite outdoor activity.

8.  Decorate your house.

9.  Develop your own special holiday tradition.

No matter what holiday you celebrate or in what way, don’t forget the celebrating.  Make the holidays a time of joy — sing, dance, celebrate light and life!  Remember, it isn’t always about food!

More ideas, recipes, and ways to celebrate that do not include food may be found in my holiday book Have Yourself a Healthy Little Holiday, available at Espirational Books and the Kindle Store.  For those looking for gluten free recipes, all of my recipes are naturally gluten free or include gluten free options.  Remember proceeds from Espirational Books go toward keeping Espirational.com and Espirational.org up and running.

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Rogene Robbins is an artist, writer, student of positive thinking and spirituality and home cook who has been living and cooking gluten free for eight years. She focuses on the positive aspects of gluten free living and using creativity to improve quality of life. Rogene is the author of Have Yourself a Healthy Little Holiday and The Gluten Free Good Life available at Espirational Books and the Kindle Store.

The Holiday eBook and Bob’s Birthday

Merry Little Christmas Book Cover

I have made revisions and added a few things, including photos to my Holiday eBook Have Yourself a Healthy Little Holiday.  It is now available through the Kindle Store or from our bookstore.

Tomorrow is Bob’s birthday, so today (11/9), tomorrow (11/10) and Monday (11/11) we are offering this book FREE to everyone.  Yes, I said FREE!  I want everyone to have the happiest and healthiest holiday season ever.

Here’s how you can help:

Get your free copy from the Kindle Store.

 Write a review and rate the book on it’s Kindle page.

 Tweet during the giveaway using the hashtag #FreeHolidayeBook

*  Please reblog this post or mention the book on your blog.

*  Mention the book  on Facebook, Linked In or other social media.

*  Tell your friends and relatives — anyone you think might need this information.

*  If you have an Amazon bookstore, please add Have Yourself a Healthy Little Holiday for the holiday season.

Thank you for your help.