Category Archives: Video

Love in any Language

As an American I am deeply concerned about the fear, anger, hatred and violence that seems to be overtaking our country during this election year.  I am human and it is not easy to resist giving into fear.  Sometimes it seems that there is no way to heal our country and bring us back together,Continue reading “Love in any Language”

Inspiration from John Denver

We have a great quote that was already scheduled for today, but I decided to add an extra post.  Why?  When I heard a beautiful song during church services I knew I had to share it.  When the pastor got up to speak after the special music she said, “Anyone else need a tissue?”  This is powerful.  It willContinue reading “Inspiration from John Denver”

Gentle Mindful Yoga

Corey Roos of Healthy Mind Yoga is one of my favorite online yoga teachers.  Yoga can be a great way to practice mindfulness, intentionally paying attention to our experience in the present moment with an open and accepting attitude. This gentle class, suitable for beginner lasts about 30 minutes and concludes with a mindfulness meditation.

10 Mindful Movements with Thich Nhat Hanh

This series of 10 mindful movements is a gentle and mindful way to start the day.  The movements get progressively more difficult so don’t get all bent out of shape if you can’t do them all perfectly at first.  This is about not meant to be an intense physical workout.  It is about mindfulness, staying inContinue reading “10 Mindful Movements with Thich Nhat Hanh”