Tune In: MIndfullness in a Changing World

This is a time of year that we tend to get caught up in the past and the future.  We analyze what we did “wrong” last year and are determined to do “better” this year.  We set lofty goals for the upcoming year that are often forgotten by June.  So what’s wrong with this picture?Continue reading “Tune In: MIndfullness in a Changing World”

Living in the Moment

It’s January 1st!  Are you Ready to put aside your to-do lists, resolutions, goals and dreams and try a little mindfulness? We’re starting the New Year differently than we have in the past.  Hang on, and lets celebrate during January by tuning in, being mindful and living in the moment. Here we go!

You are the Light of the World

The words of Jesus from what is known as The Sermon on the Mount — Matthew  5:14-16 (NIV)  From Bible Gateway 14 “You are the light of the world. A town built on a hill cannot be hidden.15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, andContinue reading “You are the Light of the World”